“Vitamins B1, B2, B3, B5, B6, B8 convert the proteins, fats and carbohydrates we eat into energy”says Laurence Plumey. ► vitamins B1, B2, B3, B5, B6, et B8 are involved in energy production. ► Group B vitamins refer to all of the eight vitamins from group B. ► To vitamins A (retinol or beta-carotene) plays an important role in vision, skin cell renewal and the immune system. This is the case for vitamin D, vitamin C, vitamins E and vitamin B9″. On the other hand, there are vitamins which are more affected by deficiencies than others. The vitamins are numerous and one distinguishes in particular the vitamine Ahaving a role in growth and vision in particular, the group B vitamins helping many reactions of production (anabolism) or destruction (catabolism) of materials, the vitamin C promoting the absorption of iron and entering into the synthesis of blood cells, the vitamin D allowing the absorption of calcium and its fixation to strengthen the bones, the vitamin K, which contributes to blood clotting… “There are no vitamins more essential than others. Via multiple mechanisms of action, vitamins play many roles that contribute to the proper functioning of the human body.
#DEFINITION BEFIT HOW TO#
Vitamin C: liposomal, natural, how to take it? Vitamin A (beta-carotene, retinol): role, benefit, foods, deficiency Vitamin E: benefits, rich foods, deficiency Vitamin K1: role, indications, dosage, foods Vitamin B12: role, foods, dosage, deficiency Vitamin B9 (folate): deficiency, food, without a prescription? Vitamin D3: food, ampoule, benefits, how to take it? Vitamin K: role in coagulation, where to find it? Vitamin D: food, supplement, what daily dose?
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